For the first time, I was unable to make one of the long runs. After the last run of eight miles, my left hip was really sore. It was feeling a little better by Wednesday, so I thought I'd try a short half-hour run, and ended up making it really, really sore. I stayed off it all the rest of the week, hoping to be well enough for the long run on Sunday, but it still felt too painful to try to run for eighteen miles. I considered walking the whole course, or just running part way, but I knew if I showed up at all, I was going to end up running. Very reluctantly, I decided to stay home and let it rest.
I've done my midweek runs this week, and while I still have some aches in my hip, I think I'll be fine to do this week's run, especially since it's a shorter recovery run of nine miles. This has been a setback, but I'm determined not to let it prevent me from completing my training and running in the Honolulu Marathon.