I didn't run this week. Sigh. I was down in Tehachapi all week, visiting my brother and looking at properties to buy, and even though I came home on Friday, with the intention of having a full day to rest and recover before my run, I was completely exhausted and feeling sick so I didn't run on Sunday. I thought if I felt better, I'd do the run on my own on Monday, but I was still feeling pretty lousy so I decided to just skip it. It would have been a ten-mile run recovery run, so I figured I could afford to miss it this once, especially since next Sunday is another ten-miler, and we don't do another long run until the week after.
So I've been concentrating on doing my maintenance runs during the week, and trying to get lots of rest, and preparing for this week's run.
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