This is the first time I've been sore after a long run, and I was still sore today when I did my maintenance run. But getting my legs moving helped work the soreness out, and I did my 30 minutes with no problem.
The weather is starting to get cold, finally. It was foggy and there was a chill in the air. I ran in my sweatpants and tee-shirt, and it took about 12 minutes before I was warmed up enough not to feel the cold. And, hm, I just realized I didn't do my ab work and stretches after my run. Oops! Just totally spaced it out. Oh well. But I can't get up now, I have a cat stretched out across my lap!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment