I didn't do my update yesterday, but I did, in fact, do my Tuesday run -- 30 minutes at 3:2. I had company staying for a couple of days, but am pleased that I still got out there and did my run, not using the excuse of having a house guest to get out of it.
I've been thinking of increasing my midweek runs to 45 minutes instead of 30, but this week -- what with guests and Thanksgiving -- is definitely not a good week to start it. So, tomorrow will be 30 minutes as usual. Maybe next week I'll try doing an extra 10 - 15 minutes per maintenance run.
I haven't really thought about my route for Sunday. If I don't get around to measuring any new roads in my truck, I'll just do a repeat of the 14-mile route, with two miles tacked on around the house before I head off.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment