Ran without the iPod again today. Thirty minutes, it was a run, not much to say about it.
In addition to my run today, I did some work outside, chopping up some branches for the fire, and bringing more firewood up onto the porch. I feel that I need more upper-body work, but the lymphedema in my left arm makes it difficult. I have to find a balance between strengthening my arm and overworking it. Maybe I should schedule in a "yard work" day on Thursday, and spend at least an hour a week gathering kindling, chopping branches, etc. That would complement the housework day on Tuesday, with laundry and cleaning and such.
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