19 laps, 1.5:2 run/walk ratio, 34:00 minutes
Just about exactly the same as my last run. The good thing was that I got up at 7:30 am, got out there and did my run, and got ready for work right on schedule. Looks like running on Tuesday mornings is going to work out fine.
Also, I finally found the paper on which I wrote the exact count of laps and steps to make a mile. That's going to come in handy.
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