Friday

19 laps, 1:1 lap run/walk ratio, 34:59 minutes

I got up this morning feeling fine, did the chores, then went out to do my run, wondering if I should try a 2:1 lap ratio this morning. But as soon as I started my first running lap, I realized—I was feeling very, very slow. And so it went. I had a good run, it was just, for some reason, slow. Ah well.

Sunday is six miles. I think I'll drive down to Highline and Dennison and do my run along Dennison and Valley Blvd.