Friday

19 laps, 2:1 lap run/walk ratio, 34:29 minutes

It was a slow run today... but it's a good thing I got it done at all. I've been really tired the last couple of days, not sleeping well, and I didn't get up until 9 am this morning, when it was already hot out, and I decided to put off running until the evening. Lazed about till nearly 7 pm, when I finally pushed myself out the door. I didn't want to do it, but I did, and it wasn't really a bad run at all once I got going. But getting myself out there to do it sure wasn't easy.