Friday

19 laps, 2:1 lap run/walk ratio, 34:24 minutes

I was bad and skipped my Wednesday run this week. I was so tired Wednesday, I got up too late to do it in the morning, was too tired to do it in the evening, then totally spaced doing it Thursday morning. So I will have to settle for one midweek run this week.

I'm thinking of trying to switch back to doing midweek runs on Tuesday and Thursday again, rather than Wednesday and Friday. Probably won't manage it, but if I could get my first midweek run done on Tuesday, then I'd at least have a little leeway to do the second run either Thursday or Friday.

Anyway, it was another slow run, but I'd already done a few minutes of running/walking by the time I started—I'd gone out to do my run when I saw Mom coming down from her place, so I stopped to see what was up, ended up walking up to her place to check her electricity, then stopped on the way back to water the trees while I was thinking of it, and ran one lap while the trees were being watered, and finally got out to do my run. So there were some extra laps and a hill climb in there somewhere.