Wednesday

19 laps, 2:1 lap run/walk ratio, 33:47 minutes

It was a good run today, if a bit slow. I had no trouble maintaining the two-lap running intervals—and I do think it helped my ten-mile run to have that practice in running for more than two minutes at a time—and was still feeling strong when I was done.

It's cloudy this morning and a bit cooler than usual, so that was nice. I also got up early this morning, and was out there by 8 am. I've been going to bed at 10 pm lately and getting up earlier, and also trying to eat better. I think it's helping.

I'm thinking about what route I'm going to run for my twelve-mile run on Sunday. Maybe I'll run all the way to Meadowbrook Park and back. It's about five miles from Dennison and Highline... I'd have to find a way to stick two more miles in there somewhere. Hm, twice around the dirt path would be about a mile and a half... I'll probably take my truck out on Friday and drive some routes and measure mileage.