Friday

19 laps, 2:3 minute run/walk ratio, 30:50 minutes

What a difference the weather makes! It was actually cold this morning—58F in the house when I got up at 6:30—and still chilly when I went out to run at 9 am. I think this is the first time since I started that I finished 19 laps in under 31 minutes, and didn't even feel like I was pushing myself.

I hope the cool weather holds for Sunday's 18-miler!