Friday

19 laps, 2:3 minute run/walk ratio, 31:33 minutes

Pretty good run this morning. The weather was cool, I felt okay. Still feeling a little slow. I think I should start slowing down my ratio on the long runs to 1:3. I've only got nine miles to do this weekend, but I could use the rest of a nice, slow run. For the 20+ runs, we were always advised to slow down by two minutes per mile, and use a slower run/walk ratio, which I don't usually do when training on my own, but this time, I think it would be a good idea.