Friday

19 laps, 2:3 minute run/walk ratio, 31:55 minutes

Surgery doesn't seem to have phased me a bit—I felt fine this morning, no pain, so I went ahead and did my run. I felt as though I was taking it easy, but my time wasn't any slower than usual—in fact, I did better than my Wednesday run! So I think I'll be fine for my eight-mile run this Sunday. I am a little bit sore, so I'll definitely take it easy on Sunday, probably just do 1:3. But I'm glad I won't have to miss any more runs!