Wednesday

19 laps, 2:3 minute run/walk ratio, 32:55 minutes

It was a bit of a slow run today, but I felt good and just took it easy. I feel good after my 23-mile run. My back was sore all day Monday (not good for driving home), but was fine yesterday. And today I'm completely ready to go again! Now I've got two weeks to recuperate with 8 or 10 mile runs, before the 26-miler. The marathon is getting closer!