1:26 hours, 2:3 minute run/walk ratio
I made myself get up at 7 am so I could get out there before it got too hot. I was hoping to be ready to run by 7:30, but it was actually a little after 8 am by the time I was at the mailboxes. Oh well, still better than starting at 9:30! I ran on Dennison from Highline to Valley, Valley to Curry, Curry to Tehachapi Blvd and back. It was hot, but I kept up my pace pretty well and felt good the whole run. I drank water every mile and poured some over my head once to keep cool. I didn't slow down too much on my final mile back up Dennison. Good run!
Saturday, June 21, 2008
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