Thursday

2 miles, 1:2 minute run/walk ratio, 32:34 minutes

Woo hoo! Cut another 45 seconds off my best time on the down-the-road-and-back run. I didn't sleep well last night, and got off to a bit of a late start, and was wondering if I'd be able to match Tuesday's time. Not only matched it, but did even better! I was helped by the weather—it's been much cooler these past few days, so even though it was 8:30ish by the time I got out there, it was pleasant running the whole way. I feel as though I'm actually running on my run intervals these days, instead of just plodding along.