Thursday

2 miles, 1:2 minute run/walk ratio, 32:31 minutes

Hm. I'm not sure why my run was a whole 40 seconds slower than Tuesday's run. I didn't feel like I was running any slower! I think the difference was in the first mile—today's Mile 1 was 15:30-ish, while I'm fairly sure Tuesday's was under 15. I dunno. Well, it was still a good run, and 16:15 miles average with that long uphill mile is pretty darned good, compared to where I was a year ago.

I'm sure the cooler weather is helping a lot. I'm going to have to make sure I finish my long runs by around 10 am. Which means getting up at 5:30 am on Saturday so I can get to the park by 7 am. (And hope the bathrooms are open this week!)