Tuesday

2 miles, 1:2 minute run/walk ratio, 31:52 minutes

Did the run down and up the road today, and still maintained my 16-minute mile speed! Of course, it was more like 14 minutes down the road and 18 minutes up, but still! That's the fastest I've ever done the road run, and I didn't even really feel like I was pushing it.

I did cut my turnaround a little bit short, because I didn't want to run all the way to the Dog Hill driveway, in case the dogs were out. But it was only three or four strides; 10 seconds' worth of distance at the most. Even with that bit added in, it's still my fastest run.

I don't know why I've suddenly gotten so much faster, but I'm not complaining!