32:58 minutes, 1:1 lap run/walk ratio
I was slow today. Still, I remember when "slow" was 35–37 minutes, and 33 minutes was fast for 19 laps. I really do feel as though I'm finally recovered from the medical problems I've had over the past few years.
I ran counterclockwise today, which is also the slow direction. It was a good run, but I got a late start and I'm driving to Monterey today! Now it's nearly 10 am and I still have tons of stuff to do before I head out, so I'd better get to it!
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