35:50 minutes, half:half lap run/walk ratio
I slept in late this morning, didn't get up until 8:15 am, so it was 8:40-ish by the time I got out to do my run, even doing it right away after chores. Fortunately, it's cooler today with a light breeze, so it wasn't a problem to run later in the morning. Still, I felt very enervated and logy and my time was really slow. At least I got out there and did it, which I really didn't want to do.
I had already decided not to start ramping up mileage yet. I just want to get into the habit of running three times a week for a while first.
I've almost finished The Art of Happiness, I think. Probably start re-listening to Getting Unstuck next time.
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