19 laps, 31:34 min
I don't plan to keep posting every midweek run as well as the long runs, but since I'm just starting out again after a loooooooong hiatus, I will do for a bit, just to keep track of how it's going.
I got up early (7:30 AM, early for me!) so I could get out onto the road by a little after 8 AM. It was cold out this morning—48 F and windy—and I layered up with two pairs of tights and my sweatshirt, although I took the sweatshirt off about halfway through. As cool as the day is supposed to be, I wouldn't have had to start that early to avoid the heat, but I wanted to get in the habit of starting early, for one thing, and anyway, today I have a dentist's appointment at 10:30 AM so I wanted to finish my run in plenty of time to get ready for that.
It was a pretty good run, not quite as fast as Monday but still well under 32 minutes, so that wasn't just a fluke!
I will do my two-mile walk tomorrow, then take Friday off—and Saturday, three miles!
Wednesday, April 01, 2015
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