20:40 second run/walk ratio
1.11 hours
4.31 miles
16.5 min/mile
Did my long run Friday this week, because in a few hours I'm heading out of town for the weekend, and didn't want to have to worry about trying to fit in a run while I'm gone. I stayed home and ran around the house, to save time, so I'm not sure about the distance, but I used my 19-bead wrist mala to count laps and it seemed to work out pretty closely to four miles.
I got up early and started a little after 7 AM. It was nice and breezy at first, but it didn't take long for the sun to come out and start beating down. I'm glad it was only a four-mile run today! It went pretty well, though. I felt fine the whole time, even though I could feel the sun slowing me down.
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