30:45 sec run/walk ratio
1:04:37 hours
4.38 miles
14.8 minutes/mile
15:04 min Magic Mile
Heh, my Magic Mile was slower than my overall pace. Partly because it was an uphill mile, and also because I was already in a run interval when the Magic Mile started, and it starts with a run interval, so I ended up doing an extra-long run interval and tiring myself out. Anyway, no matter, it was a good run, under 15 minute miles overall and I felt good, if cold!
It was another cold one today. Temperature was around 41 F, slightly warmer than last time, so I didn't wear my neck scarf or hat, thinking my hood would be enough. But it was cloudy and windy and felt very cold. Took about two miles to really warm up, but after that I was fine. (Next week is going to be interesting -- right now the forecast is for rain Monday and Tuesday, then snow Wednesday through Saturday. Sunday is supposed to be clear and sunny, so if the park's not too buried under snow, it should be okay to run then, but who knows? Until today, they were saying snow just on Thursday and Friday, so by the time next week rolls around it might be something different again.)
Still having trouble getting my midweek runs in. There's still snow on the driveway, and where it's not snowy it's muddy, so running here at the house is out. I can't seem to get myself in gear to drive anywhere else to do a 30-minute run, and the days just slip by without me doing anything. Must resolve to try harder. Only five weeks away from the race now and I want to be ready for it!
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