29:12 minutes - 1.84 miles - 15:53 min/mile
A shortish mission today. I set the zombie chases to 2 per hour and got none at all, which is fine by me! About time I got a run with less than the average setting, rather than more. With no chases, I ran the whole mission, after my warm-up lap. Pleased that I can run almost two miles without taking any breaks or slowing down appreciably. Split times were 15:43 and 15:48. Overall not my best time, but still under 16 minutes. (Again, overall pace is slower than my split times? How does that work?)
I didn't sleep well last night—stupid mouse got into the wall between the bathtub and the vanity cabinet and was scritching and gnawing and chittering all night. I kept getting up to pound the floor and walls around it to try to chase it away, or at least make it quiet down, but it only stopped for a few minutes and then started making noise again. I finally put in earplugs and managed to sleep some, but I doubt I got more than 6 hours total. Felt okay for my run, but will probably want a nap this afternoon.
Day off running yesterday—I let myself sleep in until 7 AM, but still felt low energy and blah all day. Should have got up and gone for a walk or something. I did take a walk in the afternoon, around 1 PM. It was in the mid-80s and the sun was hot, but since I was only walking I figured I could handle it. Listened to a guided meditation while I walked and called it my meditation for the day.
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