45:36 minutes - 3.08 miles - 14:48 min/mile
I decided to go to the park to run today, and do the whole 3-mile loop. Today's mission was 40 minutes long, so it was a good day for a longer run! I got up around 5:30 AM—didn't set the alarm, just woke up and saw that it was 5:30 and if I was going to go to the park to run, I should go ahead and get up. Futzed around and didn't hit the road until almost 6 AM, but still got to the park by 6:15 and was able to finish at around 7:05.
There were two chases today. The first was at 29 minutes—near the end of mile 2, which is the uphill mile of the loop and I was already getting tired, but I still managed to evade the zombies. I was nearly at the turnaround at the top of the hill when the chase was over, and I'd decided to take a short walk after each mile, anyway, so I went ahead and walked the rest of the way to the turnaround.
The second chase came at 34 minutes, but since it was downhill and I'd just had a walk break, it was easier. I didn't take a walk break when it was over, didn't even slow down right away. After the mission was completed, I still had about 5 minutes to go to reach the parking lot, so I got a bit more of Jack and Eugene's radio show at the end.
My mile splits were 14:44, 15:56, and 13:33. Which makes sense—Mile 1 is half downhill, half up; Mile 2 is uphill, and Mile 3 is downhill. Pleased with that 13:33, though. That was downhill, one zombie chase, and no walk breaks. Too bad I can't go that fast all the time!

No comments:
Post a Comment