36:28 minutes - 2.35 miles - 15:32 min/mile
Okay, my split times are messed up because just after I finished my warm-up lap, I had to run back into the house to use the bathroom. I put the mission on pause, but I think it only paused the story and not the timer, because my split times are 17:44, 15:02, and 15:32. I know I started out slow, but not that slow! That 17:44 must include my 2-minute bathroom break. The overall pace of 15:32 seems right, though, so I guess it took that into account? I dunno.
Anyway, I was still feeling kind of tired and slow today. I adjusted my zombie chases to 2.5 per hour and 15% increase in speed to evade, and there was only one chase in today's run, which I evaded fairly easily. I might put the speed back up to 20% later, but I feel a bit worn out and want to recover a bit. Five runs a week might be too much, maybe this week I'll just do four. But I'll see how it goes. I started out with so much energy last week, but by the time Sunday rolled around I was ready to crash, and yesterday, although I did do my run, I spend the rest of the day napping and eating and reading and feeling exhausted. Can't do that today, though, I've got to go into town and get some stuff done, so I hope my day of rest yesterday was enough to get me back on track.
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