33:52 minutes - 2.20 miles - 15:25 min/mile
I think I'm finally getting adjusted to getting up at 6 AM, and going to bed earlier. I need to get my evening stuff wrapped up earlier, so I'm done with cat feeding, dishes, etc by 8 PM, so I can just sit and relax for a while, and not get caught up in a bunch of last-minute, "oops, I forgot to..." chores before heading for bed. Then I can read a bit and get to sleep before 10 PM.
I had a good run today. There were three zombie chases—one just as I was finishing my warm-up lap, before I'd even started to run! The last one they got within 50 meters, but I evaded just after that. I think it was a good idea to cut my required speed back to 15%. I'm still having to work to evade, but not quite as hard, so I don't get completely wiped out—especially since 2.5 chases per hour still seems to translate to three in 30 minutes sometimes. My split times were 15:19, 15:16, and 14:58, so it looks like I was actually getting a bit faster, or at least not slowing down over the run. (Hm, how is it that my overall pace is slower than any of my splits? Some kind of computational hijinks going on there.)
So. Runner 8. I'm still not convinced she's not up to something, but I'm starting to think she's ok. Now I'm starting to wonder about Janine.
No comments:
Post a Comment