32:29 minutes - 2.02 miles - 16:07 minutes/mile
Today, I decided to try one of the interval training missions. There are three already set up, and you can also design your own. I did Interval #2, because it had walk intervals following all the sprints. It was basically jog for 1.5 - 5 minutes, sprint 30s, walk 1 minute. I was a bit slow today, but I think that's mostly because the mission was 25 minutes and I left it running while I walked a couple of laps to cool down and to get my distance up to 2 miles - my splits were 15:19 and 16:37.
The mission was to clear out a nest of zombies: I'd run out to the nest, get a bunch of zombies to come after me, and lead them back to the kill box, where people with rifles could pick them off. I like that even when you're just doing intervals, there's a story to keep things interesting.
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