27:02 minutes - 1.81 miles - 14:53 min/mile
Blah. Almost blew it off today. I didn't sleep well last night and felt so groggy when I woke up this morning, I decided to heck with it and stayed in bed. But after half an hour or so, I went ahead and got up and ran. Pretty good time, despite feeling yucky. I used the Interval Training mission again, with Interval #1, which had some 30 second sprints and a couple of 1 minute sprints followed by 1 minute walks. It went pretty well, although some of my sprints weren't very sprint-worthy. I walked a couple of laps before and after the mission, but not on the app.
Didn't run Wednesday this week, either. Another night I lay awake for hours in the middle of the night and slept in late instead. Meh. Four days a week of running is enough.
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