37:02 minutes - 2.29 miles - 16:09 min/mile
Got my Tuesday run done. Still slow, but steady. Weather was around 60 F with the sun out. I'm always slower with the sun beating down on me, even though it was coolish.
I'm still running with chases turned off. I did intervals, more or less, of two laps running, one lap walking, which should amount to around a 3:2 minute run/walk. I may not have run two laps each time for the first half of the run or so, because I wasn't keeping track and just trying to remember, which never works for me! So I started marking the first running lap by holding out my pinkie finger, and that made sure I knew whether to run another lap when I got around to the start, or to start walking.
Splits were 15:57 and 16:04, pretty close. I hope I start getting my speed back soon.
There was a cute puppy in today's mission! Awww!
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