44:48 minutes - 3.01 miles - 14:52 min/mile
Well, I guess I can say I've got my speed back. Good run today! I ran at home because my truck's in the shop and I couldn't drive to the park, but it was only three miles today so that was no problem. Ran with chases off and did intervals, about 3/4 lap running and 1/4 lap walking. I timed it out of curiosity, and found that I was doing about 60:30 seconds run/walk ratio. Kind of short on walk times, but okay for a short run.
My splits were 14:28, 14:35, and 15:13, so I was slowing down in the last mile, but still keeping up a good pace. I really need to start remembering to bring my watch on weekend runs, so I can time intervals properly. But anyway, it was good to see my pace back down around 15 minute miles again. Guess I can say I'm fully recovered from my knee injury.
Another multi-part mission today! Next time, we go on a rescue mission.
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